Focus on your own safety
In a violent relationship, your external security is at risk. In addition to the police, support in the social environment therefore plays an important role, especially in acute situations. Arrangements can be made with neighbours or friends in case of an emergency. They can call the police for you under the keyword “domestic violence”. Keep important telephone numbers easily accessible and well hidden.
Below you will find a form. It is used to create a personal safety plan in case of an emergency. It may help to go over the safety plan with a trusted person or counsellor. It is important to keep it in a place where it cannot be found and seen by those who are dangerous.